Our strength classes blend body weight, dumbbells, pilates balls, bands, and various equipment with progressive programming. Try one of our many pilates mat classes, or jump into our full-body strength class for more traditional training led by one of our in-house personal trainers.
summary: slow + controlled
description: a focused, full-body pilates flow using low-impact sequences to build tension through sustained engagement on one side of the body before rebalancing and progressing to the other
focus: mobility, balance, endurance
length: 50 min
ready to get moving?
summary: rhythmic + barre-inspired
description: a quick, ballet-inspired class pairing classic barre work with pilates control using small-range burners and full-body combinations
focus: balance, muscular endurance, total-body control
length: 60 min
ready to get moving?
summary: resistance-based + powerful
description: full-body compound movements paired with added resistance to build intensity, definition, and endurance while maintaining precise pilates form
focus: strength, power, stamina
length: 50 min
ready to get moving?
summary: progressive strength + conditioning intervals
description: a traditional small-group training session with coach-led lifts, form cues, total-body strength, and targeted conditioning
focus: strength, conditioning capacity, technique
tempo: self-paced
length: 50 min
ready to get moving?
