Train with a partner or a few friends for extra motivation, connection, and accountability, while still getting personalized expert coaching.
Personalized to your goals and busy life, our private sessions meet you where you are and help you get where you want to go. From injury recovery and prevention to a better relationship with your body, our trainers create a flexible plan just for you.
Fully customized sessions with undivided attention. Perfect for injury recovery training, performance gains, or building a healthier relationship with movement.
Ready to get moving?
Train with a partner or a few friends for extra motivation, connection, and accountability, while still getting personalized expert coaching.
Ready to get moving?
Can’t make it to the studio? We bring the expertise to you with in-home personal training or online personal training sessions. Same quality coaching, total flexibility and privacy.
Ready to get moving?
A performance-focused approach that bridges rehabilitative care and athletic optimization, helping your body handle the demands of ambitious goals.
This goes beyond the traditional “fix it when it breaks” model. By combining evidence-based pain management with high-performance movement mechanics, it builds a resilient foundation that supports leading, competing, and performing with confidence and fewer limitations.
A deep dive into the metrics that matter most for a strong, capable life. Using InBody for detailed muscle and body-fat analysis and VALD technology to measure upper and lower body power, we evaluate the key physical markers linked to injury prevention, longevity, and reducing age-related decline.
Your assessment includes a clinical intake, data-driven testing, and a Strategic Review Session so you leave with a clear, personalized roadmap for improved strength, mobility, and overall vitality.
VO₂ max is one of the best predictors of long-term health and functional independence. This assessment measures your body’s peak ability to use oxygen, giving you a clear snapshot of cardiovascular fitness and resilience.
You’ll receive:
A biological age estimate based on your cardiorespiratory performance
Personalized heart-rate training zones so your workouts are targeted and effective
Resting calorie needs (RMR) to understand exactly how many calories your body burns at rest
Metabolic flexibility insights showing how efficiently you shift between burning fat and carbohydrates
Use your results to fine-tune training and nutrition, support healthy weight management, and maintain steady energy as you age.
Regular sessions that help you stay committed and motivated
Tailored fitness programs that align with your goals, fitness level, and preferences
Professional insights into techniques, nutrition, and injury prevention
Guidance in setting achievable goals and tracking progress
Varied training times in-studio, in-home, or virtually
We offer several parking options. Our limited Fit Lab parking lot is accessible through Oxford Street East (enter through Wendy’s) or via Piccadilly Street.
Another option is to park on Piccadilly Street or in one of the lots available in the area. Please plan accordingly.
The entrance to our studio is located at the back of the building by the parking lot. Please use the back door which will bring you directly to our front desk.
We’ve got you covered with all the equipment and accessories to make your workout great! Please bring a water bottle and a lock if you’d like to secure your belongings. We provide spin shoes, mats, and towels!
Yes! We provide the following discounts with proof of ID in studio
25% discount for Fanshawe and Western students
15% discount for first responders
15% discount for group fitness
10% discount for clients 65+
To keep our classes running smoothly and fairly for everyone, please cancel your booked session at least 12 hours in advance for Group Fitness programs and at least 24 hours in advance for Personal Training if you’re unable to attend.
Unlimited members will be charged a $15 fee for late cancellations and no-shows. All other membership types/class pack holders will forfeit their credit.
We encourage you to arrive at least 10 minutes in advance, or 15 minutes if it’s your first class. This allows ample time to park and settle in. Please check in at the front desk at least 2 minutes before class starts. Late arrivals will not be permitted entry and your credit will be forfeited or a late fee applied.
No, our gym equipment is for personal training use only and not open to the public. Find out more HERE.
No previous experience is necessary. Our instructors will meet you where you’re at now and empower you to get to where you want to go!
Monthly memberships have an auto-renewal commitment for 3 or 6 months and must be used within the month of purchase. Memberships begin on the day of purchase. Class packages can be used at any time before their expiration. BUY NOW.
The day of the first class you book, not the day the pass is purchased. These are available to new clients only. BUY NOW.
Yes! We offer private classes for any of our spin, strength, or stack classes. Find out more HERE.
Yes! Showers are provided on-site.
Anyone under the age of 16 must be accompanied by a parent or guardian.
Please see our class descriptions HERE.