summary: interval ride + classic strength training
description: open with a power-focused energy ride, then move into traditional strength training with clear sets and reps using moderate-to-heavy loading and purposeful resistance
focus: power output, external load, total-body strength
tempo: self-paced
length: 25-min interval ride + 25-min strength training
ready to get moving?
summary: beat-based ride + sequenced pilates rhythm
description: start with a choreography-led rhythm ride, then shift into beat-based pilates with steady intensity, low-impact, and high time under tension
focus: endurance, strength, control
tempo: moderate + dancey
length: 25-min rhythm ride + 25-min pilates rhythm
ready to get moving?
summary: energy ride + strength-focused pilates
description: start with a power-driven interval ride that challenges your watts, rpm, and endurance, then shift into an intentional pilates sequence that demands precision, strength, and stamina
focus: power output, intensity, control
tempo: dynamic + challenging
length: 25-min energy ride + 25-min pilates strength
ready to get moving?
