{"id":484,"date":"2025-04-16T14:03:01","date_gmt":"2025-04-16T14:03:01","guid":{"rendered":"https:\/\/el-083829.wellnessliving.link\/?page_id=484"},"modified":"2026-10-09T14:38:42","modified_gmt":"2026-10-09T14:38:42","slug":"strength","status":"publish","type":"page","link":"https:\/\/mockup.roilift.com\/ignitionfitlab\/strength\/","title":{"rendered":"Strength"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"484\" class=\"elementor elementor-484\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7120be1 e-flex e-con-boxed e-con e-parent\" data-id=\"7120be1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa31b5 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"cfa31b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">class types<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-409f25f elementor-widget elementor-widget-heading\" data-id=\"409f25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-982f995 e-flex e-con-boxed e-con e-parent\" data-id=\"982f995\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81980cd elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"81980cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength Workout Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d34665 elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"8d34665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"d3202fc1-061d-4140-82e2-cd6e5b6d6e38\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\"><div class=\"text-base my-auto mx-auto pt-12 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col\" tabindex=\"-1\"><div class=\"z-0 flex justify-end\"><div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"><div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"><div class=\"flex max-w-full flex-col grow\"><div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d82ea8fb-0792-4959-88bc-1930e4cc64d2\" data-message-model-slug=\"gpt-5-2-thinking\"><div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"><div class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"><p data-start=\"0\" data-end=\"295\" data-is-last-node=\"\" data-is-only-node=\"\">Our strength classes blend body weight, dumbbells, pilates balls, bands, and various equipment with progressive programming. Try one of our many pilates mat classes, or jump into our full-body strength class for more traditional training led by one of our in-house personal trainers.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7efcd11 e-flex e-con-boxed e-con e-parent\" data-id=\"7efcd11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17cc903 e-con-full e-flex e-con e-child\" data-id=\"17cc903\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-956427b elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"956427b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Flow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b07fa elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"52b07fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>summary:<\/strong> slow + controlled<\/p><p><strong>description:<\/strong> a focused, full-body pilates flow using low-impact sequences to build tension through sustained engagement on one side of the body before rebalancing and progressing to the other<\/p><p><strong>focus:<\/strong> mobility, balance, endurance<\/p><p><strong>length:<\/strong> 50 min<\/p><p>ready to get moving?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0541eb elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b0541eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/strength-schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d529dd e-con-full e-flex e-con e-child\" data-id=\"2d529dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3783429 elementor-widget elementor-widget-image\" data-id=\"3783429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"2000\" src=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-scaled.webp\" class=\"attachment-full size-full wp-image-3981\" alt=\"Photo 2025-09-07, 7 50 47 PM\" srcset=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-scaled.webp 1333w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-200x300.webp 200w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-683x1024.webp 683w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-768x1152.webp 768w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-1024x1536.webp 1024w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/10\/photo-2025-09-07-7-50-47-pm-1-1365x2048.webp 1365w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0df96f e-flex e-con-boxed e-con e-parent\" data-id=\"e0df96f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b1eb99f e-con-full e-flex e-con e-child\" data-id=\"b1eb99f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a678af elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2a678af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates Barre \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6aa10f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"e6aa10f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>summary:<\/strong> rhythmic + barre-inspired<\/p><p><strong>description:<\/strong> a quick, ballet-inspired class pairing classic barre work with pilates control using small-range burners and full-body combinations<\/p><p><strong>\u2028focus:<\/strong> balance, muscular endurance, total-body control\u2028<\/p><p><strong>length:<\/strong> 60 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-230d09d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"230d09d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ready to get moving?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af39ded elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"af39ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/strength-schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c86b348 e-con-full e-flex e-con e-child\" data-id=\"c86b348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e230e7 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"5e230e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:37,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/06\/IMG_8538-2-scaled.jpg\" class=\"attachment-full size-full wp-image-1963\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4dd3a17 e-flex e-con-boxed e-con e-parent\" data-id=\"4dd3a17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-236c6ff e-con-full e-flex e-con e-child\" data-id=\"236c6ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbaa88 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2cbaa88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">pilates strength <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33d91c7 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"33d91c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>summary:<\/strong> resistance-based + powerful<\/p><p><strong>description:<\/strong> full-body compound movements paired with added resistance to build intensity, definition, and endurance while maintaining precise pilates form<\/p><p><strong>focus:<\/strong> strength, power, stamina\u2028<\/p><p><strong>length:<\/strong> 50 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8573853 elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8573853\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ready to get moving?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ff5e0 elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b5ff5e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/strength-schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b50dcb e-con-full e-transform e-flex e-con e-child\" data-id=\"6b50dcb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:36,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85b74ab e-transform elementor-widget elementor-widget-image\" data-id=\"85b74ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1019\" height=\"1528\" src=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/bafe8441-6fa8-40df-8838-23bf87f06e85.webp\" class=\"attachment-full size-full wp-image-3725\" alt=\"bafe8441-6fa8-40df-8838-23bf87f06e85\" srcset=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/bafe8441-6fa8-40df-8838-23bf87f06e85.webp 1019w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/bafe8441-6fa8-40df-8838-23bf87f06e85-200x300.webp 200w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/bafe8441-6fa8-40df-8838-23bf87f06e85-683x1024.webp 683w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/bafe8441-6fa8-40df-8838-23bf87f06e85-768x1152.webp 768w\" sizes=\"auto, (max-width: 1019px) 100vw, 1019px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3828b34 e-flex e-con-boxed e-con e-parent\" data-id=\"3828b34\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7c619c6 e-con-full e-flex e-con e-child\" data-id=\"7c619c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94b762b e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"94b762b\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1015\" height=\"1522\" src=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/6589ecb6-a274-4098-8c42-2fe4e380c94a_l0_001-2025-07-10-4_39_23-pm.webp\" class=\"attachment-full size-full wp-image-3727\" alt=\"6589ECB6-A274-4098-8C42-2FE4E380C94A_L0_001-2025-07-10, 4_39_23 PM\" srcset=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/6589ecb6-a274-4098-8c42-2fe4e380c94a_l0_001-2025-07-10-4_39_23-pm.webp 1015w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/6589ecb6-a274-4098-8c42-2fe4e380c94a_l0_001-2025-07-10-4_39_23-pm-200x300.webp 200w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/6589ecb6-a274-4098-8c42-2fe4e380c94a_l0_001-2025-07-10-4_39_23-pm-683x1024.webp 683w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/09\/6589ecb6-a274-4098-8c42-2fe4e380c94a_l0_001-2025-07-10-4_39_23-pm-768x1152.webp 768w\" sizes=\"auto, (max-width: 1015px) 100vw, 1015px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2360d4b e-con-full e-flex e-con e-child\" data-id=\"2360d4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7918acc elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7918acc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full Body Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910f139 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"910f139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>summary:<\/strong> progressive strength + conditioning intervals\u2028<\/p><p><strong>description:<\/strong> a traditional small-group training session with coach-led lifts, form cues, total-body strength, and targeted conditioning<\/p><p><strong>focus:<\/strong> strength, conditioning capacity, technique\u2028<\/p><p><strong>tempo:<\/strong> self-paced\u2028<\/p><p><strong>length:<\/strong> 50 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbb0362 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"fbb0362\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ready to get moving?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b68759b elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"b68759b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/strength-schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3a1781 e-flex e-con-boxed e-con e-parent\" data-id=\"f3a1781\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ceeb7 elementor-widget elementor-widget-heading\" data-id=\"e3ceeb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">looking to combine two classes in one workout?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd5617 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"dfd5617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/stack\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stack classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>class types strength Strength Workout Classes Our strength classes blend body weight, dumbbells, pilates balls, bands, and various equipment with progressive programming. Try one of our many pilates mat classes, or jump into our full-body strength class for more traditional training led by one of our in-house personal trainers. Pilates Flow summary: slow + controlled [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-484","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":33,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages\/484\/revisions"}],"predecessor-version":[{"id":4913,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages\/484\/revisions\/4913"}],"wp:attachment":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/media?parent=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}