{"id":467,"date":"2025-04-16T13:51:19","date_gmt":"2025-04-16T13:51:19","guid":{"rendered":"https:\/\/el-083829.wellnessliving.link\/?page_id=467"},"modified":"2026-05-26T20:38:31","modified_gmt":"2026-05-26T20:38:31","slug":"spin","status":"publish","type":"page","link":"https:\/\/mockup.roilift.com\/ignitionfitlab\/spin\/","title":{"rendered":"Spin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"467\" class=\"elementor elementor-467\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-609ae43 e-flex e-con-boxed e-con e-parent\" data-id=\"609ae43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42a9836 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"42a9836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">class types<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deac1df elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"deac1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">spin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f28c0dc e-flex e-con-boxed e-con e-parent\" data-id=\"f28c0dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6205edd e-flex e-con-boxed e-con e-parent\" data-id=\"6205edd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9dfb849 e-con-full e-flex e-con e-child\" data-id=\"9dfb849\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb9664 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dcb9664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rhythm Ride<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc52d11 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cc52d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>summary:<\/strong> beat-based choreography ride\u2028<\/p><p><strong>description:<\/strong> candlelit and choreography-driven, this ride fuses spin with dance-inspired rhythm to build stamina and flow<\/p><p><strong>focus:<\/strong> rhythm, cardio endurance, coordination\u2028<\/p><p><strong>tempo:<\/strong> varied + dancey\u2028<\/p><p><strong>length:<\/strong> 50 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9272abb elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"9272abb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ready to get moving?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abbc98e elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"abbc98e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/spin-schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">book Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cddbcbe e-con-full e-flex e-con e-child\" data-id=\"cddbcbe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eddc89 elementor-widget elementor-widget-image\" data-id=\"2eddc89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"544\" src=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/rhythm-ride-photos-1.png\" class=\"attachment-full size-full wp-image-1788\" alt=\"\" srcset=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/rhythm-ride-photos-1.png 600w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/rhythm-ride-photos-1-300x272.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d86552 e-flex e-con-boxed e-con e-parent\" data-id=\"6d86552\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-08283b8 e-con-full e-flex e-con e-child\" data-id=\"08283b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08a652d elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"08a652d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy Ride<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ea70c elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"61ea70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>summary:<\/strong> power-focused interval ride\u2028<\/p><p><strong>description:<\/strong> in a dimly lit room, power through intervals, building watts, RPM, and intensity as your console tracks your effort<\/p><p><strong>focus:<\/strong> power output, cardio capacity, pacing\u2028<\/p><p><strong>tempo:<\/strong> self-paced\u2028<\/p><p><strong>length:<\/strong> 50 min<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b39266 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"5b39266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ready to get moving?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164e705 elementor-align-left elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"164e705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/spin-schedule\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d778553 e-con-full e-flex e-con e-child\" data-id=\"d778553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1349e1a elementor-widget elementor-widget-image\" data-id=\"1349e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"686\" height=\"686\" src=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/energy-ride-photos.png\" class=\"attachment-full size-full wp-image-1786\" alt=\"\" srcset=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/energy-ride-photos.png 686w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/energy-ride-photos-300x300.png 300w, https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-content\/uploads\/2025\/05\/energy-ride-photos-150x150.png 150w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45532eb e-flex e-con-boxed e-con e-parent\" data-id=\"45532eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6067f elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"0c6067f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">want more?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcb0c3f elementor-widget elementor-widget-text-editor\" data-id=\"fcb0c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>check out our strength classes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-029b2a9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"029b2a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mockup.roilift.com\/ignitionfitlab\/strength\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Strength Classes<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>class types spin Rhythm Ride summary: beat-based choreography ride\u2028 description: candlelit and choreography-driven, this ride fuses spin with dance-inspired rhythm to build stamina and flow focus: rhythm, cardio endurance, coordination\u2028 tempo: varied + dancey\u2028 length: 50 min ready to get moving? book Now Energy Ride summary: power-focused interval ride\u2028 description: in a dimly lit room, [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-467","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":6,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages\/467\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/pages\/467\/revisions\/4741"}],"wp:attachment":[{"href":"https:\/\/mockup.roilift.com\/ignitionfitlab\/wp-json\/wp\/v2\/media?parent=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}